No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Boursin Red Chili Pepper Spreadable Cheese Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

PASTEURISED MILK AND CREAM, RED BELL PEPPER, SALT, SPICES, POTASSIUM SORBATE, CAYENNE PEPPER EXTRACT (SOY), BACTERIAL CULTURE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

None

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Where to buy

Boursin Red Chili Pepper Spreadable Cheese is available at 4 retailers

Walmart CaLoblawsReal Canadian SuperstoreGrocery Gateway

About this product

Cheese · Spreadable

Flavor
SpicyPepperySavory
Texture
CreamySmooth
Commonly used for
SandwichSnackingDippingGarnishing
Low FODMAP? Boursin Red Chili Pepper Spreadable Cheese | Spoonful