Is Bowery Balsamic Salad Kit Balsamic Vibaigrette, Roasted Pepitas, Dried Cranberries, Roasted Cashews, Balsamic Gluten Free?


Ingredients
GREEN LEAF LETTUCE, BALSAMIC VINAIGRETTE (WATER, BALSAMIC VINEGAR [SULFITES], VEGETABLE OIL [CANOLA AND/OR SOYBEAN OIL], FRUCTOSE, PARMESAN CHEESE [PART-SKIM MILK, CULTURE, SALT, ENZYMES], LESS THAN 2% OF DRIED GARLIC, SALT, SPICES, XANTHAN GUM, GUAR GUM), ROASTED PEPITAS (PUMPKIN SEED KERNELS, SOYBEAN OIL, SEA SALT), DRY ROASTED CASHEWS, SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL).
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.