Is Bowl & Basket Bread Split Top Wheat Sliced Low FODMAP?

Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Yeast, Crushed Wheat, Sugar, Contains Less Than 2% Of Each Of The Following: Wheat Gluten, Cultured Wheat Flour, Soybean Oil, Dried Molasses, Salt, Wheat Starch, Datem, Vinegar, Calcium Sulfate, Distilled Monoglycerides, Guar Gum, Vegetable Oils (Coconut Oil, Canola Oil, High Oleic Soybean Oil, High Oleic Canola Oil), Hydrogenated Soybean Oil, Enzymes, Soy Lecithin, Ascorbic Acid (Dough Conditioner), Sunflower Lecithin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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