Is Bowl & Basket Dairy Free Cream Cheese Alternative With Garden Vegetables Spread, 8 Oz Low FODMAP?
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Ingredients
WATER, COCONUT OIL, MODIFIED STARCH (POTATO), RED AND GREEN BELL PEPPERS, MODIFIED CORN STARCH, SALT, POTATO PROTEIN, CARROTS, CAULIFLOWER, CELERY, CUCUMBERS, ONIONS, VINEGAR, CARROTS*, ROWANBERRY FRUIT EXTRACT (A MOLD INHIBITOR), RED AND GREEN BELL PEPPERS*, NATURAL FLAVOR, CELERY*, BLACK PEPPER, ONIONS*, GREEN ONIONS*, CALCIUM CHLORIDE, *DRIED
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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