Is Bowl & Basket Kneaded Grain Ciabatta Loaf Low FODMAP?
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Ingredients
WATER, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), GRAIN AND SEED BLEND (SUNFLOWER SEEDS, RYE FLOUR, CORN GRITS, RYE MEAL, CRACKED WHEAT, FLAX SEEDS, SESAME SEEDS, CRUSHED BARLEY, CRUSHED OATS, WHEAT BRAN, MILLET, RYE MALT, CRACKED BUCKWHEAT, RICE FLOUR, TRITACALE, MALTED BARLEY FLOUR, SPICES), WHOLE WHEAT FLOUR, CONTAINS LESS THAN 2% OF 100% WHOLE GRAIN OATS, ASCORBIC ACID AS A DOUGH CONDITIONER, ENZYMES, FLAX SEEDS, HONEY, PUMPKIN SEEDS, RYE CHOPS, RYE MEAL, SALT, SESAME SEEDS, SUNFLOWER SEEDS, YEAST
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 10 ingredients that contain gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Bread · Loaf