Is Food For Life Genesis 1:29 Sprouted Grain & Seed Loaf Bread, 24 Oz Low FODMAP?
Description
Dense, hearty loaf offers a nutty, earthy flavor with a chewy, moist crumb and a sturdy seeded crust; reviewers note robust taste and substantial texture that holds up well to toasting. Common uses include sandwiches, toast, and open-faced toppings; reviewers report consistent slicing and satisfying mouthfeel and occasional density complaints.
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Description
Dense, hearty loaf offers a nutty, earthy flavor with a chewy, moist crumb and a sturdy seeded crust; reviewers note robust taste and substantial texture that holds up well to toasting. Common uses include sandwiches, toast, and open-faced toppings; reviewers report consistent slicing and satisfying mouthfeel and occasional density complaints.
Ingredients
Organic Sprouted Whole Grain Wheat, Filtered Water, Organic Malted Barley, Organic Pumpkin Seeds, Organic Sunflower Seeds, Organic Unhulled Sesame Seeds, Organic Unprocessed Wheat Bran, Organic Sprouted Spelt, Organic Sprouted Corn, Organic Sprouted Soybeans, Organic Sprouted Chia Seeds, Organic Sprouted Barley, Organic Sprouted Millet, Organic Sprouted Rye, Organic Sprouted Brown Rice, Organic Sprouted Kamut Grain, Organic Sprouted Flax Seeds, Organic Sprouted Sorghum, Organic Sprouted Quinoa, Organic Teff, Sprouted Amaranth, Wheat Gluten, Fresh Yeast, Sea Salt, This Product Is Processed And Packaged In A Facility That Also Processed Tree Nuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.