Is Bowl & Basket Plain Bread Crumbs Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

rye flour
high fructose corn syrup
nonfat dry milk
soy flour
wheat bran
milk
malted barley flour
wheat flour
enriched flour
whole wheat flour
+3 more

rye flour

Dietitian note

Rye, rye bread, and rye flour are all high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+9 more in the app

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Ingredients

Toasted Bread Crumbs Made From Enriched Bread (enriched Flour (contains Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Yeast, Salt, Vegetable Oil (soybean Oil, Cottonseed Oil And/or Canola Oil), Sugar), Contains 2% Or Less Of: Wheat Gluten, Dextrose, Soy Flour, Whey, Soy Lecithin, Molasses, Honey, Whole Wheat Flour, Corn Flour, Corn Meal, Citric Acid, Grain Vinegar, Potato Flour, Rice Flour, Wheat Bran, Oat Bran, Rye Flour, Nonfat Dry Milk, Calcium Propionate (preservative), Sesame Seeds, Caraway Seeds, Egg. Contains Milk, Egg and Sesame.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.