Is Bowl & Basket Restaurant Style Cheese & Garlic Croutons, 5 Oz GERD Friendly?
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Why it's not GERD friendly
- citric acid
- blue cheese powder
- cheese cultures
- cheddar cheese
- jalapeno pepper powder
- milk
- nonfat milk
- garlic powder
- +1 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SUNFLOWER OIL (WITH ROSEMARY EXTRACT AND ASCORBIC ACID [TO PRESERVE FRESHNESS]), YEAST, SUGAR, 2% OR LESS OF SALT, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), GARLIC POWDER, WHEY, MALTODEXTRIN, WHEY PROTEIN CONCENTRATE, DEHYDRATED PARSLEY, BLUE CHEESE POWDER (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES), CITRIC ACID, NONFAT MILK, EXTRACTIVE OF PAPRIKA (COLOR), YEAST EXTRACT, PAPRIKA (COLOR), LACTIC ACID, NATURAL FLAVORS (WITH MILK), JALAPEÑO PEPPER POWDER, ENZYMES
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 8 ingredients that contain dairy.
Details →Similar Products
About this product
Bread · Dried, Piece