Is Bowl & Basket Variety Sampler Cheesecake, 12 Oz Low FODMAP?

Ingredients

CREAM CHEESE (CULTURED PASTEURIZED MILK AND CREAM, SALT, GUAR GUM, LOCUST BEAN GUM, XANTHAN GUM), SUGAR, WATER, WHOLE WHEAT FLOUR, PALM OIL, SKIM MILK, SOYBEAN OIL, WHEAT FLOUR, WHEY, BROWN SUGAR, SOUR CREAM (CULTURED MILK AND CREAM, ENZYMES), GLUCOSE SYRUP, PEANUTS, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGG YOLKS, COCOA (ALKALIZED), SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), MILK, STRAWBERRIES, NATURAL FLAVORS, SALT, EGG WHITES, MALTODEXTRÍN, CORNSTARCH, CREAM (MILK), COLD BREW COFFEE EXTRACT, GUAR GUM, LOCUST BEAN GUM, XANTHAN GUM, SOY LECITHIN, CINNAMON, FRUIT AND VEGETABLE JUICE (COLOR), MALIC ACID, ASCORBIC ACID, CALCIUM CARRAGEENAN, WHEY PROTEIN CONCENTRATE, APOCAROTENAL (COLOR), ENZYMES, TURMERIC (COLOR), ACACIA CARRAGEENAN, BETA-CAROTENE (COLOR), VITAMIN D3, VITAMIN A PALMITATE

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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