Is Bowl Noodle, Kimchi GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

beef fat
citric acid
beef extract
beef bone extract
black pepper
garlic
red chili pepper

beef fat

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, POTATO STARCH, MODIFIED POTATO STARCH, SALT, DRIED KIMCHI FLAKES (NAPA CABBAGE, RED CHILI PEPPER (POWDERED), GARLIC, DEXTRIN, SALT, GINGER, SHRIMP, GLUCONO DELTA-LACTONE), CONTAINS LESS THAN 2% OF: ANCHOVY EXTRACT (POWDERED), BEEF BONE EXTRACT (POWDERED), BEEF EXTRACT (POWDERED), BEEF FAT (POWDERED), BLACK PEPPER (POWDERED), CELLULOSE (POWDERED), CITRIC ACID, CORN SYRUP, DEFATTED SOY FLOUR, DEXTROSE, DISODIUM GUANYLATE, DISODIUM INOSINATE, DISODIUM SUCCINATE, DRIED VEGETABLES (CARROT, GREEN ONION), FERMENTED WHEAT PROTEIN, GARLIC (POWDERED), GUM ARABIC, HYDROLYZED CORN PROTEIN, HYDROLYZED SOY PROTEIN, LEEK EXTRACT, MALIC ACID, MALTODEXTRIN, MODIFIED TAPIOCA STARCH, NAPA CABBAGE, NATURAL FLAVORS, NON DAIRY LACTIC ACID, ONION, POTASSIUM CARBONATE, RED CHILI PEPPER (POWDERED), RIBOFLAVIN COLOR, RICE FLOUR, SAND LANCE EXTRACT (POWDERED), SHRIMP (POWDERED), SODIUM CARBONATE, SODIUM PHOSPHATES, SUGAR, T

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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