Is Bowl Noodle, Kimchi Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

defatted soy flour
onion
garlic
natural flavors
leek extract
green onion
dried vegetables
+2 more

defatted soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+5 more in the app

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Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, POTATO STARCH, MODIFIED POTATO STARCH, SALT, DRIED KIMCHI FLAKES (NAPA CABBAGE, RED CHILI PEPPER (POWDERED), GARLIC, DEXTRIN, SALT, GINGER, SHRIMP, GLUCONO DELTA-LACTONE), CONTAINS LESS THAN 2% OF: ANCHOVY EXTRACT (POWDERED), BEEF BONE EXTRACT (POWDERED), BEEF EXTRACT (POWDERED), BEEF FAT (POWDERED), BLACK PEPPER (POWDERED), CELLULOSE (POWDERED), CITRIC ACID, CORN SYRUP, DEFATTED SOY FLOUR, DEXTROSE, DISODIUM GUANYLATE, DISODIUM INOSINATE, DISODIUM SUCCINATE, DRIED VEGETABLES (CARROT, GREEN ONION), FERMENTED WHEAT PROTEIN, GARLIC (POWDERED), GUM ARABIC, HYDROLYZED CORN PROTEIN, HYDROLYZED SOY PROTEIN, LEEK EXTRACT, MALIC ACID, MALTODEXTRIN, MODIFIED TAPIOCA STARCH, NAPA CABBAGE, NATURAL FLAVORS, NON DAIRY LACTIC ACID, ONION, POTASSIUM CARBONATE, RED CHILI PEPPER (POWDERED), RIBOFLAVIN COLOR, RICE FLOUR, SAND LANCE EXTRACT (POWDERED), SHRIMP (POWDERED), SODIUM CARBONATE, SODIUM PHOSPHATES, SUGAR, T

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.