Is Bowl Noodle, Kimchi Gluten Free?

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.

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Why it's not gluten free

wheat flour
enriched wheat flour
fermented wheat protein
dextrin
natural flavors

wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, POTATO STARCH, MODIFIED POTATO STARCH, SALT, DRIED KIMCHI FLAKES (NAPA CABBAGE, RED CHILI PEPPER (POWDERED), GARLIC, DEXTRIN, SALT, GINGER, SHRIMP, GLUCONO DELTA-LACTONE), CONTAINS LESS THAN 2% OF: ANCHOVY EXTRACT (POWDERED), BEEF BONE EXTRACT (POWDERED), BEEF EXTRACT (POWDERED), BEEF FAT (POWDERED), BLACK PEPPER (POWDERED), CELLULOSE (POWDERED), CITRIC ACID, CORN SYRUP, DEFATTED SOY FLOUR, DEXTROSE, DISODIUM GUANYLATE, DISODIUM INOSINATE, DISODIUM SUCCINATE, DRIED VEGETABLES (CARROT, GREEN ONION), FERMENTED WHEAT PROTEIN, GARLIC (POWDERED), GUM ARABIC, HYDROLYZED CORN PROTEIN, HYDROLYZED SOY PROTEIN, LEEK EXTRACT, MALIC ACID, MALTODEXTRIN, MODIFIED TAPIOCA STARCH, NAPA CABBAGE, NATURAL FLAVORS, NON DAIRY LACTIC ACID, ONION, POTASSIUM CARBONATE, RED CHILI PEPPER (POWDERED), RIBOFLAVIN COLOR, RICE FLOUR, SAND LANCE EXTRACT (POWDERED), SHRIMP (POWDERED), SODIUM CARBONATE, SODIUM PHOSPHATES, SUGAR, T

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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