Is Bowl Noodle, Kimchi Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

modified potato starch
red chili pepper
potato starch

modified potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, POTATO STARCH, MODIFIED POTATO STARCH, SALT, DRIED KIMCHI FLAKES (NAPA CABBAGE, RED CHILI PEPPER (POWDERED), GARLIC, DEXTRIN, SALT, GINGER, SHRIMP, GLUCONO DELTA-LACTONE), CONTAINS LESS THAN 2% OF: ANCHOVY EXTRACT (POWDERED), BEEF BONE EXTRACT (POWDERED), BEEF EXTRACT (POWDERED), BEEF FAT (POWDERED), BLACK PEPPER (POWDERED), CELLULOSE (POWDERED), CITRIC ACID, CORN SYRUP, DEFATTED SOY FLOUR, DEXTROSE, DISODIUM GUANYLATE, DISODIUM INOSINATE, DISODIUM SUCCINATE, DRIED VEGETABLES (CARROT, GREEN ONION), FERMENTED WHEAT PROTEIN, GARLIC (POWDERED), GUM ARABIC, HYDROLYZED CORN PROTEIN, HYDROLYZED SOY PROTEIN, LEEK EXTRACT, MALIC ACID, MALTODEXTRIN, MODIFIED TAPIOCA STARCH, NAPA CABBAGE, NATURAL FLAVORS, NON DAIRY LACTIC ACID, ONION, POTASSIUM CARBONATE, RED CHILI PEPPER (POWDERED), RIBOFLAVIN COLOR, RICE FLOUR, SAND LANCE EXTRACT (POWDERED), SHRIMP (POWDERED), SODIUM CARBONATE, SODIUM PHOSPHATES, SUGAR, T

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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