Is Bowl Noodle Soup, Spicy Chicken Flavor Low FODMAP?
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Ingredients
Wheat Flour, Palm Oil, Modified Potato Starch, Salt, Less Than 2% Of The Following: Beef, Beef Fat, Caramel Color, Casein, Citric Acid, Corn Flour, Corn Starch, Corn Syrup, Dehydrated Green Onions, Dehydrated Carrots, Curry, Disodium Inosinate, Disodium Guanylate, Dl-methionine, D-sorbitol, Egg Albumin, Egg Yolk, Fructose, Garlic, Ginger, Hydrolyzed Soy Protein, L-alanine, L-cystine, Maltodextrin, Monosodium Glutamate, Mushrooms, Natural Flavorings, Onion, Pollock, Potassium Carbonated, Red Pepper, Extract, Riboflavin Color, Rice Powder, Sesame Oil, Sodium Carbonate, Sodium Phosphates, Soy Sauce, Soybean Spices, Sugar, Thiamine, Tbhq, Hydrochloride (Vitamin B1), Tocopherol, Yeast Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.