Is Bowl Noodles, Spicy Chicken Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

powdered onion
powdered garlic
wheat flour
green onion
enriched wheat flour

powdered onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Potato Starch, Modified Potato Starch, Salt, Contains Less Than 2% Of: Artificial Flavor, Powdered Beef Extract, Powdered Beef Fat, Powdered Beef Stock, Powdered Black Pepper, Calcium Phosphate, Powdered Chicken Broth, Powdered Corn Syrup, Dextrose, Disodium Guanylate, Disodium Inosinate, Disodium Succinate, Dehydrated Vegetables (Carrot, Green Onion), Powdered Garlic, Powdered Ginger, Gum Arabic, Hydrolyzed Soy Protein, Lecithin (Soy), Malic Acid, Maltodextrin, Modified Corn Starch, Powdered Mushroom Extract, Natural Flavors, Powdered Onion, Potassium Carbonate, Powdered Red Chili Pepper, Riboflavin (Color), Powdered Rice, Powdered Sand Lance Concentrate, Powdered Seaweed Extract, Sodium Carbonate, Sodium Phosphates, Powdered Soybeans, Spices, Sugar, Tapioca Starch, Textured Soy Protein Soy Flour, Soy Oil, Yeast Extract, Hydrolyzed Corn Protein, Natural Flavor, Disodium

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.