Is Box of 6 chicken bouillon cubes Low FODMAP?
Description
Compact, firm cubes provide concentrated savory flavor and dissolve readily into soups, stews, sauces, grains, and marinades. Users commonly note consistent seasoning, easy solubility, and convenient portioning for quick flavor boosts. Texture begins dense and granular, transitioning then to a smooth, integrated liquid when fully dissolved across many everyday preparations.
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Why it's not low FODMAP
- garlic extract
- onion extract
garlic extract
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.
Description
Compact, firm cubes provide concentrated savory flavor and dissolve readily into soups, stews, sauces, grains, and marinades. Users commonly note consistent seasoning, easy solubility, and convenient portioning for quick flavor boosts. Texture begins dense and granular, transitioning then to a smooth, integrated liquid when fully dissolved across many everyday preparations.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Salt, monosodium glutamate, modified palm oil, corn starch, hydrogenated palm oil, sugars (sugar, maltodextrin), xanthan gum, chicken fat, water, onion extract, spices, disodium inosinate, disodium guanylate, garlic extract, dried parsley, caramel, silicon dioxide, TBHQ.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Box of 6 chicken bouillon cubes is available at 3 retailers
About this product
Seasoning · Cube