Is BOYSENBERRY CHEESECAKE PREMIUM ICE CREAM WITH A BOYSENBERRY SWIRL, BOYSENBERRY CHEESECAKE Low FODMAP?
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Ingredients
MILKFAT AND NONFAT MILK, SUGAR, BOYSENBERRY RIBBON [BOYSENBERRIES, SUGAR. WATER, HIGH FRUCTOSE CORN SYRUP, NATURAL FLAVOR, BLACKBERRY PUREE, PECTIN, MALIC ACID, CORN SYRUP, LOCUST BEAN GUM, SODIUM CITRATE AND SODIUM BENZOATE (PRESERVATIVES)], CORN SYRUP, EGG YOLKS, CONTAINS LESS THAN 2% OF BROWN SUGAR, CHEDDAR CHEESE, BUTTERMILK, LACTIC ACID, CITRIC ACID, PECTIN, MONO AND DIGLYCERIDES, GUAR GUM, CELLULOSE GUM, POLYSORBATE 80, LOCUST BEAN GUM, XANTHAN GUM, ANNATTO (COLOR), NATURAL FLAVOR, CARAMEL COLOR, SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.