Is BPLLYWOOD BURGERS Low FODMAP?


Ingredients
MOONG DAL (SPLIT MOONG BEANS), MASOOR DAL (RED SPLIT LENTILS), GREEN PEAS, WHITE MASECA, YUKON GOLD POTATOES, WHITE ONIONS, CAULIFLOWER, CARROTS, RED BELL PEPPER, GOLDEN RAISINS, MINT, CILANTRO, TURMERIC, CARDAMOM POWDER, MUSTARD POWDER, FENNEL SEED, CORIANDER POWDER, GROUND CLOVES, CINNAMON, CURRY POWDER, RED CHILI POWDER, GRAPE SEED OIL, SEA SALT
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


