Is BPN Vegan Protein Peanut Butter Cookie Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

organic watermelon seed protein
wheat
soybeans
natural flavor
yellow pea protein

organic watermelon seed protein

Dietitian note

Watermelon is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+1 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Yellow Pea Protein, Peanut Flour, Medium Chain Triglycerides Oil Powder [(derived From Coconut Oil, Gum Acacia], Organic Pumpkin Seed Protein, Organic Watermelon Seed Protein, Salt, Gum Blend (guar Gum, Xanthan Gum), Natural Flavor, Monk Fruit Extract, Enzymatically Modified Stevia, Digestive Enzyme Blend (amylase, Protease, Lipase, Cellulase, Lactase)(as Digezyme�) . Contains Peanuts, Tree Nuts (from Coconut, Manufactured On Shared Equipment That Produces Products Containing Milk, Eggs, Soybeans, Wheat, Shellfish, Fish, Treenuts, And Peanuts

Check BPN Vegan Protein Peanut Butter Cookie against your own diets in the app.

Take it with you

Scan to open BPN Vegan Protein Peanut Butter Cookie in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens BPN Vegan Protein Peanut Butter Cookie in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.