No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Braces 6 Lemon Curd Welsh Cakes Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Lemon Curd (15%) (Fructose, Water, Lemon Juice Concentrate, Unsalted Butter (Milk), Modified Starch, Pasturised Whole Egg, Salt, Lemon Oil, Acidity Regulator: Sodium Citrate, Sodium Citrate, Preservative: Potassium Sorbate, Colour: Lutein), Sugar, Vegetable Oil (Palm, Rapeseed), Egg Powder, Emulsifier: Mono- and Diglycerides of Fatty Acids, Raising Agent: Disodium Diphosphate, Sodium Carbonates, Invert Sugar Syrup, Flour Treatment Agent: Ascorbic Acid, Nutmeg, Salt, Flavouring, Colour: Carotenes

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 3 ingredients could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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About this product

Cookie · Piece

Flavor
CitrusSweetTart
Texture
DenseChewy
Commonly used for
SnackingBreakfast Item