Is Brach's Assorted Candy Mix, Kids Variety Candy Party Mix, 365 Count Low FODMAP?

Ingredients

Now & Later (R), : Corn Syrup, Sugar, Partially Hydrogenated Soybean Oil, Citric Acid, Salt, Soy Lecithin (Emulsifier), Artificial Flavors, Red 40, Yellow 5, Blue 1, Blue 2, Super Bubble (R), : Sugar, Dextrose, Gum Base, Corn Syrup, Sorbitol, Artificial Flavor, Bht (To Maintain Freshness), Red 40, Smarties (R), : Dextrose, Calcium Stearate, Natural And Artificial Flavors, Red 40 Lake, Yellow 5 Lake, Yellow 6 Lake, Blue 2 Lake, Jawbusters (R), Contains Less Than 2% Of The Following: Modified Food Starch (Corn), Carnauba Wax, Acacia (Gum Arabic), Titanium Dioxide (Color), Yellow 6, Blue 1 Lake, Blue 2 Lake, Lemonhead (R), Lemon Juice From Concentrate, Confectioner's Glaze (Shellac), Natural And Artificial Flavor, Modified Food Starch (Corn), White Mineral Oil, Chewy Lemonhead (R), Fruit Mix: Sugar, Fumaric Acid, Adipic Acid, Lactic Acid, Malic Acid, Sodium Lactate, Sodium Citrate, White Mineral Oil, Blue 2, Warheads (R), Microencapsulated Malic Acid (Malic Acid, Hydrogenated Palm Oil), Soybean Oil (Processing Aid), Ascorbic Acid (Vitamin C), Corn Starch, Yellow 5, Sour Brite Crawlers (R), Gelatin, Calcium Lactate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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