Is Brach's Confetti Cake Stars Flavored Creamy Birthday Cake Rainbow Candies, Confetti Cake Starts Low FODMAP?
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Ingredients
SUGAR, HYDROGENATED PALM KERNEL OIL, WHOLE MILK POWDER, REDUCED MINERALS WHEY POWDER, NONFAT DRY MILK, NATURAL FLAVOR, SOY LECITHIN, ORANGE FLECKS (GUM ARABIC, YELLOW 6), BLUE FLECKS (GUM ARABIC, BLUE 1), RED FLECKS (GUM ARABIC, RED 40) AND SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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