Is Confetti Birthday Cake Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

nonfat dry milk
cultured lowfat milk
natural flavors
wheat flour

nonfat dry milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

cultured lowfat milk

natural flavors

wheat flour

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

cultured lowfat milk, cane sugar, water, wheat flour, vegetable oils (palm, palm kernel), brown sugar, rice flour, nonfat dry milk, tapioca starch, salt, cornstarch, natural flavors, baking soda, fruit pectin, vegetable juice concentrate, egg, sprinkles (sugar, cornstarch, palm oil, palm kernel oil, fruit and vegetable juice concentrate for color), soy lecithin, lemon juice concentrate

Check Confetti Birthday Cake against your own diets in the app.

Take it with you

Scan to open Confetti Birthday Cake in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Confetti Birthday Cake in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.