Is Brach's Party Time Assorted Hard Candy Mix, 3 Pound Bulk Candy Bag Bulk Candy Individually Wrapped Low FODMAP?

Ingredients

Corn Syrup, Sugar, Butter Oil, Salt, Natural And Artificial Flavors, Whey Powder, Cocoa Powder, Citric Acid, Peppermint Oil, Spearmint Oil, Red 40, Soy Lecithin, Yellow 5, Sodium Bicarbonate, Sodium Citrate, Titanium Dioxide (Color), Blue 1, Pectin, Yellow 6

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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