This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Brady Family at the Deli Thinly Sliced Crumbed Ham 160g Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Irish Pork, 2% Crumb Dressing (Crumb ( Wheat Flour [Wheat Flour, Calcium, Carbonate, Iron, Niacin, Thiamin], Paprika, Salt, Yeast), Pork Gelatine), Salt, Stabilisers: Triphosphates, Polyphosphates, Sugar, Preservatives: Sodium Nitrite, Potassium Nitrate, Antioxidant: Sodium Ascorbate, Yeast Extract, 115g of Raw Pork per 100g of finished product

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Meat · Slice

Flavor
Savory
Texture
Crunchy
Commonly used for
SandwichLunchSnackingMeal Prep
Low FODMAP? Brady Family at the Deli Thinly Sliced Crumbed Ham 160g | Spoonful