Is Bragg Nutritional Yeast Seasoning, 4.5 Oz (Pack Of 3) Dairy Free?

Ingredients

Dry Yeast Niacin (B3), Pyridoxine Hci (B6), Riboflavin (B2), Thiamin Hci (B1), Folic Acid, Vitamin B12,this Product Contain No Salt, Sugar, No Egg, Milk, Gluten, Wheat, Corn, No Starch, Soy Animal Derivatives, No Artificial Colors, No Candida Albicans Yeast Or Brewery By-products As In Brewer's Yeast

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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