Is Bragg Nutritional Yeast Seasoning, 4.5 Oz (Pack Of 3) Vegetarian?

Ingredients

Dry Yeast Niacin (B3), Pyridoxine Hci (B6), Riboflavin (B2), Thiamin Hci (B1), Folic Acid, Vitamin B12,this Product Contain No Salt, Sugar, No Egg, Milk, Gluten, Wheat, Corn, No Starch, Soy Animal Derivatives, No Artificial Colors, No Candida Albicans Yeast Or Brewery By-products As In Brewer's Yeast

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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