Is Bragg Nutritional Yeast Low FODMAP?
Description
Flaky, powdery seasoning delivers a savory, cheese-like umami flavor with a mild nutty undertone and a dry, slightly grainy texture; commonly sprinkled on popcorn, pasta, salads, soups, or stirred into sauces and dressings. Reviewers cite consistent flavor and versatility, though some mention aroma strength, clumping, or texture preference differences noted.
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Description
Flaky, powdery seasoning delivers a savory, cheese-like umami flavor with a mild nutty undertone and a dry, slightly grainy texture; commonly sprinkled on popcorn, pasta, salads, soups, or stirred into sauces and dressings. Reviewers cite consistent flavor and versatility, though some mention aroma strength, clumping, or texture preference differences noted.
Ingredients
Dried Yeast, Niacin, Pyridoxine Hydrochloride (Vitamin B6), Thiamin Hydrochloride (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid (Vitamin B9), Cyanocobalamin (Vitamin B12).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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