Is Bragg Organic Braggberry Salad Dressing Vegetarian?

Ingredients

Filtered Water, Organic Soymilf (Filtered Water, Organic Soybeans), Organic Dehydrated Cane Juice, Organic Tapioca Syrup, Organic Brown Rice Syrup Chocolate Flake (Beet Sugar, Coconuto1 Cocoa Processed With Alkali, Chocolate Liquor, Soya Lecithin, Vanilla), Organic Soybean Oil, Organic Safflovverl Chicory Root Extract, Mint Flavor, Carob Bean Gum, Guar Gum, Algin Kelp Extract, Carrageenan, Yucca Extract, Tapioca 1 Sugar

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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