No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Bragg Organic Dressing & Marinade Ginger & Sesame - 12 Fl. Oz. Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Organic Extra Virgin Olive Oil, Water, Organic Apple Cider Vinegar, Organic Coconut Liquid Aminos (Organic Coconut Blossom Nectar, Water, Organic Apple Cider Vinegar and Sea Salt), Organic Honey, Organic Garlic Puree (Organic Garlic, Organic White Vinegar), Organic Ginger Root Puree, Organic Sesame Seed, Organic Lemon Juice Concentrate, Xanthan Gum.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Bragg Organic Dressing & Marinade Ginger & Sesame - 12 Fl. Oz. is available at 6 retailers

AlbertsonsVonsJewel-OscoKrogerRalphsSafeway

About this product

Dressing · Bottle

Flavor
GarlickyNuttySweetSavory
Texture
OilySmooth
Commonly used for
SaladMarinadingDippingCooking
Low FODMAP? Bragg Organic Dressing & Marinade Ginger & Sesame - 12 Fl. Oz. | Spoonful