Is Bragg Organic Hawaiian Salad Dressing & Marinade Low FODMAP?

Ingredients

ORGANIC APPLE CIDER VINEGAR, PURIFIED WATER, ORGANIC MANGO PUREE, ORGANIC PINEAPPLE JUICE CONCENTRATE, ORGANIC RICE STARCH, ORGANIC APPLE JUICE CONCENTRATE, ORGANIC LIME JUICE, ORGANIC HAWAIIAN GINGER, ORGANIC PASSION FRUIT JUICE CONCENTRATE, ORGANIC HAWAIIAN NONI JUICE AND ORGANIC STEVIA EXTRACT, AND NATURAL XANTHAN GUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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