Is Zaro's Family Bakery Braided Challah Vegan?
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Ingredients
Wheat Flour Enriched (niacin, Reduced Iron, Thiamine, Riboflavin, Folic Acid, Malted Barley Flour, Potassium Bromate), Soybean Oil, Whole Eggs, Sugared Egg Yolk (egg Yolks, Sugar), Salt, Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid), Enzyme (cultured Wheat Starch, Vinegar, Wheat Flour), Enzymes (flour, Enzymes) Contains Wheat, Egg and Soy.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.