Is Zaro's Family Bakery Braided Challah Vegetarian?

This product may or may not be vegetarian as it lists 3 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegetarian

sorbitan monostearate
enzyme
riboflavin

sorbitan monostearate

Dietitian note

Sorbitan monostearate (e491) is an emulsifier that can come from either animal or plant sources. If the label does not provide a source, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

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Ingredients

Wheat Flour Enriched (niacin, Reduced Iron, Thiamine, Riboflavin, Folic Acid, Malted Barley Flour, Potassium Bromate), Soybean Oil, Whole Eggs, Sugared Egg Yolk (egg Yolks, Sugar), Salt, Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid), Enzyme (cultured Wheat Starch, Vinegar, Wheat Flour), Enzymes (flour, Enzymes) Contains Wheat, Egg and Soy.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganNo

No. This product is not vegan as it lists 4 ingredients that derive from animals and 3 ingredients that could could derive from animals depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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