Is Brain Foods Wafer Vegan?

Ingredients

Gluten-free Mix (potato Starch, Corn Starch, Rice Flour, Soy Fiber, Thickener: Guar Gum), Vegetable Oil (shea Butter, Coconut, Rapeseed), Sweetener: Erythritol, Chicory Inulin (fiber), Polydextrose, Rice Flour, Soy Flour, Vegetable Oil (sunflower), Oat Fiber, Emulsifier: Lecithin (sunflower), Salt, Raising Agent: Bicarbonate, Rosemary Extract, Xanthan Gum, Natural Vanilla Flavor. Contains: Tree Nuts (coconut), Soy. May Contain Traces Of Peanuts, Nuts, Milk, And Sesame Seeds.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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