Is BRAINMD Life By Daniel and Tana Amen Omni Protein Plant-Based Protein Powder, Chocolate Flavour Low FODMAP?
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Ingredients
Proprietary plant-based protein complex (pea protein, rice protein, quinoa protein, chia protein), cocoa powder, inulin (from chicory), glutamine, organic stevia (rebaudioside A, stevioside), branched chain amino acids (BCAA), plant enzymes.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.