Is Braised Beef Flavour Ramen Low FODMAP?

Ingredients

Organic ramen noodle (organic unbleached flour, organic vegetable oil [sunflower, canola, corn, soy and/or safflowe organic pea protein isolate, salt, potassium carbonate, soda ash quar gum, sodium phosphate), Seasoning (sugars [brown sugar caramelized sugar, maltodextrin], salt, yeast extract, autolyzed yeast dehydrated vegetables [onion, garlic, chives], caramel, disodium inosinate and guanylate, paprika extract, spices, hydrolyzed soy and com protein, natural flavours), Dried carrots, Dried onions, Dried red bell peppers, Dried peas, Dried corn. Contains: Soy, Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Noodle · Dried