Is BRAISED BEEF Low FODMAP?
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Ingredients
GREEN BEANS, HEARTY GRAINS & WILD MUSHROOMS [KAMUT KHORASAN WHEAT, COLUSARI RED RICE, MUSHROOMS, WILD RICE, ONION, SOYBEAN OIL, SEASONING (SALT, MODIFIED CORN STARCH, RICE FLOUR, SPICE, ONION, EVAPORATED CANE JUICE, GARLIC, AUTOLYZED YEAST EXTRACT, GREEN AND RED BELL PEPPER, TOMATO, MUSHROOM, MOLASSES), GREEN ONION, GARLIC, THYME], BRAISED BEEF [BEEF, WATER, BEEF MARINADE (DEHYDRATED) [UNMODIFIED FOOD STARCH (TAPIOCA AND RICE), BEEF STOCK (DEHYDRATED), SALT, CARRAGEENAN, GARLIC POWDER, ONION POWDER, XANTHAN GUM, SPICE, SPICE EXTRACT], STEAK SPICE [SALT, SPICES (BLACK PEPPER, WHITE PEPPER), DEHYDRATED GARLIC, CANOLA OIL].
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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