Is BRAISED DARK MEAT CHICKEN, POBLANO PEPPERS, COTIJA & OAXACA CHEESES IN A ROASTED TOMATILLO & POBLANO VERDE SAUCE WITH BLACK BEANS, RICE & NIXTAMAL CORN TORTILLA BOWLS, VERDE TORTILLA BAKE WITH CHICKEN Vegan?

Ingredients

BEANS & RICE: BLACK BEANS, WATER, WHITE RICE, COTUA CHEESE (PASTEURIZED MILK†, SALT, CHEESE CULTURE, VEGETARIAN ENZYME). VERDE SAUCE: WATER, GREEN BELL PEPPER PUREE, ONION, GREEN BELL PEPPER, ROASTED TOMATILLO PUREE, EXPELLER PRESSED CANOLA OIL, GARLIC, GREEN POBLANO PUREE, NATIVE CORN STARCH, SEA SALT, SPICE, JALAPENO CHILE POWDER, LIME JUICE CONCENTRATE, GROUND BLACK PEPPER. VEGETABLES & CHICKEN: BONELESS DARK MEAT CHICKEN, FIRE ROASTED CORN, GREEN BELL PEPPER, POBLANO PEPPER, WATER, NATIVE RICE STARCH, EXPELLER PRESSED CANOLA OIL, GARLIC, CAYENNE PEPPER. GARNISH: OAXACA CHEESE (PASTEURIZED MILK†, CHEESE CULTURE, SALT, VEGETARIAN ENZYMES). NIXTAMAL CORN TORTILLAS: YELLOW CORN, WATER, TRADITIONAL LIME WATER.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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