Is Bramble Foods Orange & Whisky Thick Cut Marmalade 340G Low FODMAP?
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Ingredients
Sugar, Oran Es Preiljdifngu41it8r,g A Refrigerator And Consume Within One Month, Serving Suggestion: Delicious On Hot Buttered Toast, Best End: Nov 2019 161110 Nutrition Information: Typical Values Per 1000 Energy (Kj/kcal), Fat Of Which Saturates, Carbohydrate 680, Which Sugars 61, Gprotein 04G, Sall 340G - 120Z 5 060172 430864
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.