Is Bramble Foods Orange & Whisky Thick Cut Marmalade 340G Vegetarian?
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Ingredients
Sugar, Oran Es Preiljdifngu41it8r,g A Refrigerator And Consume Within One Month, Serving Suggestion: Delicious On Hot Buttered Toast, Best End: Nov 2019 161110 Nutrition Information: Typical Values Per 1000 Energy (Kj/kcal), Fat Of Which Saturates, Carbohydrate 680, Which Sugars 61, Gprotein 04G, Sall 340G - 120Z 5 060172 430864
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.