Is Bramwells Chinese Style Marinade Sweet and Aromatic Low FODMAP?

Ingredients

Sugar, Dried Glucose Syrup, Salt, Colour: Beetroot Red, Paprika Extract; Modified Maize Starch, Dried Tomato, Maize Starch, Yeast Extract (yeast Extract, Salt), Dried Garlic (3%), Dried Onion (2%), Spices (1%) (ginger Powder, Ground Star Anise, Ground Cinnamon), Acid: Citric Acid; Rapeseed Oil, Barley Malt Extract. Contains Barley. May Contain Celery, Milk, Mustard, Soya, Sulphites.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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