No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Bramwells Honey Roast Vegetable Seasoning Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Maize, Brown Sugar (sugar, Cane Molasses), Sugar, Salt, Onion Powder, Garlic Powder, Garlic Granules, Coriander Powder, Modified Maize Starch, Tomato Powder, Dried Rosemary, Dried Thyme, Colours: Plain Caramel, Paprika Extract; Cracked Black Pepper, Rapeseed Oil, Ginger Powder, Dried Parsley, Dried Orange Peel, Ground Nutmeg, Honey Powder (maltodextrin, Honey), Flavouring, Acid: Citric Acid. Contains Barley, Celery, Milk, Mustard, Soya, Sulphites and Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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About this product

Condiment · Powder

Flavor
SavorySweetGarlickyHerbaceous
Texture
Powdery
Commonly used for
CookingSide DishGarnishing
Low FODMAP? Bramwells Honey Roast Vegetable Seasoning | Spoonful