This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Bramwells Malt Vinegar With Shaker Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Dark, tangy malt vinegar offers a sharp, robust flavor and thin, watery texture that seasons foods evenly. Commonly used on fish-and-chips, fries, salads, and for pickling, it dispenses from a perforated shaker top. Reviewers frequently note convenient packaging, consistent acidity, and strong aroma, with occasional comments about cap cleanliness issues.

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Ingredients

Water, Barley Malt Vinegar, Barley Malt Extract. Contains: Barley.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Condiment · Bottle, Liquid

Flavor
AcidicTangyVinegary
Texture
SmoothThin
Commonly used for
DippingSaladCookingGarnishing
Low FODMAP? Bramwells Malt Vinegar With Shaker | Spoonful