Is Bramwells Peppercorn & Brandy Sauce Low FODMAP?

Ingredients

Water DOUBLE CREAM (12%) (Milk), Butter (Milk), Onion, BRANDY (2.5%), Modified Maize Starch, Beef Stock [Beef Stock (Beef Bone, Water, Salt), Yeast Extract, Salt Water, Dark Brown Sugar, Tomato Purée, Carrot Juice Concentrate, Concentrated Onion Juice, Mushroom Concentrate, Red Wine Extract Powder, Ground Black Pepper), Maize Starch, Rapeseed Oil, GREEN PEPPERCORNS (1%), PINK PEPPERCORNS (0.5%), Yeast Extract, Garlic Purée, Vegetable Stock (Concentrated Carrot Juice, Water, Yeast Extract, Salt, Sunflower Oil, Sugar, Dried Onion, Tomato Purée), Cracked Black Pepper, Salt, Caramelised Sugar Syrup.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Sauce · Bottle, Liquid