Is Bramwells Sweet Whiskey BBQ Sweet and Spicy Low FODMAP?

Ingredients

Water, Demerara sugar, fructose-glucose syrup, tomato paste, cider vinegar, modified maize starch, bourbon whiskey (2.5%), spirit vinegar, salt, ground paprika, colour: plain caramel; chipotle pepper, smoke flavour, garlic powder, acidity regulators: citric acid, acetic acid; cayenne pepper, sugar, white onions.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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