Is Bramwells Worcestershire Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Savory, tangy and complex with pronounced umami depth, this thin, glossy sauce blends easily into marinades, stews, dressings and cocktails, and is commonly used to season meats, burgers and sauces. Reviewers cite consistent flavor, effective seasoning, and good value, while noting convenient pourability and predictable results across many households regularly.

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Why it's not low FODMAP

onion powder
garlic powder
molasses
barley malt vinegar

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

garlic powder

molasses

barley malt vinegar

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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Ingredients

Barley Malt Vinegar, Spirit Vinegar, Molasses, Sugar, Fish Sauce (anchovy (fish), Salt, Sugar), Tamarind Extract, Salt, Garlic Powder, Ground Clove, Chilli Powder, Onion Powder. Contains: Barley, Fish.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.