Is Bramwells Worcestershire Sauce Low FODMAP?
Description
Savory, tangy and complex with pronounced umami depth, this thin, glossy sauce blends easily into marinades, stews, dressings and cocktails, and is commonly used to season meats, burgers and sauces. Reviewers cite consistent flavor, effective seasoning, and good value, while noting convenient pourability and predictable results across many households regularly.
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Description
Savory, tangy and complex with pronounced umami depth, this thin, glossy sauce blends easily into marinades, stews, dressings and cocktails, and is commonly used to season meats, burgers and sauces. Reviewers cite consistent flavor, effective seasoning, and good value, while noting convenient pourability and predictable results across many households regularly.
Ingredients
Barley Malt Vinegar, Spirit Vinegar, Molasses, Sugar, Fish Sauce (anchovy (fish), Salt, Sugar), Tamarind Extract, Salt, Garlic Powder, Ground Clove, Chilli Powder, Onion Powder. Contains: Barley, Fish.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.