Is Branding Iron Ranch Marinated Teriyaki Chicken Low FODMAP?
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Ingredients
Boneless, skinless chicken thighs, water, sugar, soy sauce powder (soy sauce [wheat, soybeans, salt], maltodextrin, salt), white and black sesame seeds, modified cornstarch, salt, vinegar powder (maltodextrin, distilled white vinegar, modified waxy cornstarch), pineapple juice powder, corn syrup solids, pineapple juice solids, dried green onion, xanthan gum, garlic powder, spice extractives including paprika (color), caramel color, ascorbic acid, fully refined soybean oil (processing aid), with no more than 2% pineapple juice, apple cider vinegar, canola oil, and silicon dioxide as an anti-caking agent. CONTAINS: SOY, SESAME, AND WHEAT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.