No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Branston Piccalilli 360G Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

A jarred relish with a tangy, piquant and mildly sweet flavor, presenting chunky, crisp chunks in a thick, slightly coarse relish. Commonly used as a condiment for cold meats, sandwiches, cheese plates and ploughman-style meals. Reviewers note bold, consistent taste and satisfying crunch; some find it sharp or vinegary, though.

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Ingredients

Vegetables (36%) (Cauliflower Florets, Onion, Gherkin, Silverskin Onion, Cauliflower), Water, Sugar, Spirit Vinegar, Salt, Modified Maize Starch, Rice Flour, Mustard Flour, Spices (Ground Turmeric, Ground Ginger, Cayenne Pepper), Colour (Riboflavin), Cinnamon Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Branston Piccalilli 360G is available at 3 retailers

TescoAsdaOcado

About this product

Condiment · Spreadable

Flavor
SpicyTangy
Texture
Chunky
Commonly used for
SandwichSide DishGarnishingTopping
Low FODMAP? Branston Piccalilli 360G | Spoonful