Is Branston Piccalilli 360G Low FODMAP?
Description
A jarred relish with a tangy, piquant and mildly sweet flavor, presenting chunky, crisp chunks in a thick, slightly coarse relish. Commonly used as a condiment for cold meats, sandwiches, cheese plates and ploughman-style meals. Reviewers note bold, consistent taste and satisfying crunch; some find it sharp or vinegary, though.
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Why it's not low FODMAP
- cauliflower
- silverskin onion
- onion
- cauliflower florets
- modified maize starch
- vegetables
cauliflower
Dietitian noteCauliflower is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
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Description
A jarred relish with a tangy, piquant and mildly sweet flavor, presenting chunky, crisp chunks in a thick, slightly coarse relish. Commonly used as a condiment for cold meats, sandwiches, cheese plates and ploughman-style meals. Reviewers note bold, consistent taste and satisfying crunch; some find it sharp or vinegary, though.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Vegetables (36%) (Cauliflower Florets, Onion, Gherkin, Silverskin Onion, Cauliflower), Water, Sugar, Spirit Vinegar, Salt, Modified Maize Starch, Rice Flour, Mustard Flour, Spices (Ground Turmeric, Ground Ginger, Cayenne Pepper), Colour (Riboflavin), Cinnamon Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Branston Piccalilli 360G is available at 3 retailers
About this product
Condiment · Spreadable