Is Smash The Original Instant Mash Potato 360G Low FODMAP?
Description
Quick-to-prepare instant mash yields a smooth, creamy texture and mild potato flavor; consumers commonly use it as a side with meat, gravy, or vegetables, or as a base for shepherd’s pie. Reviews often note consistent convenience and fast preparation, with occasional comments about needing extra seasoning for fuller taste experience.
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Description
Quick-to-prepare instant mash yields a smooth, creamy texture and mild potato flavor; consumers commonly use it as a side with meat, gravy, or vegetables, or as a base for shepherd’s pie. Reviews often note consistent convenience and fast preparation, with occasional comments about needing extra seasoning for fuller taste experience.
Ingredients
Dehydrated Potato (98%), Salt, Emulsifier (Mono- and Diglycerides of Fatty Acids), Stabiliser (Diphosphates), Antioxidants (Ascorbic Acid, Sodium Bisulphite ( Sulphites )), Colour (Curcumin), Flavouring
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.