No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Galaxy Smooth Milk Chocolate Large Gifting Block 360g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

This 360g block delivers a smooth, creamy chocolate flavor with a melt-in-mouth, velvety texture. Commonly used for gifting, sharing, or casual snacking, reviewers frequently praise its mouthfeel and size while noting pronounced sweetness and occasional melting or packaging issues when exposed to warm temperatures during delivery and home storage periods.

Ingredients

Sugar, Cocoa Butter, Skimmed Milk Powder, Cocoa Powder, Cocoa Mass, Milk Fat, Lactose And Protein From Whey (From Milk), Whey Powder (From Milk), Palm Fat, Emulsifier (Soya Lecithin), Natural Vanilla Extract, Milk Chocolate Contains Milk Solids 14% Minimum And Cocoa Solids 25% Minimum, Milk Chocolate Contains Vegetable Fats In Addition To Cocoa Butter

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Galaxy Smooth Milk Chocolate Large Gifting Block 360g | Spoonful